The December Gratitude Challenge
December can be hectic and overwhelming. It sometimes has a way of draining our energy when we are supposed to be enjoying the holiday and relaxing. During the holidays, we sometimes forget what it is all about, and even though that is okay, we need to remind ourselves what the holidays are for. The holidays are a time for spending time with loved ones or simply relaxing and enjoying the festivities. This year, it's time to remember what you are thankful for the most. Remembering what you are grateful for can be a gentle and joyful practice to boost your holiday mental health, reduce stress, and help you feel more grounded throughout the season. No matter what you are grateful for, no matter how big or small, it is important to remind yourself of it and cherish it. Try the December Gratitude Challenge, a daily reminder of what you are grateful for.
Why Try a Gratitude Challenge in December?
Practicing gratitude is one of the most effective (and scientifically supported) ways to improve your mental wellness. When you intentionally look for something to appreciate each day, you’re training your mind to shift away from stress and toward moments of joy.
A December gratitude challenge can help you:
Reduce holiday stress
Increase feelings of happiness and hope
Improve your mental health during the holiday season
Strengthen your sense of connection with others
Add more meaning to your December routines
A simple habit with transformative results.
How the December Gratitude Challenge Works
Every Day or every week in December, write down one thing you’re grateful for. You can use a journal, your phone, a notes app, or even Voice Memos. No rules. You can also turn it into a holiday self-care practice, pairing your daily gratitude with something that will help you relax and destress, like lighting a candle, sipping tea, or taking a quiet moment before bed.
Daily Gratitude Prompts
Here are some easy ideas for prompts to guide your reflections. Use them in any order:
Something today that made you smile
A person you’re grateful for (and why)
A small convenience you often overlook
A holiday memory that brings comfort
Something in nature you appreciated
A challenge that taught you something this year
A tradition, scent, or sound that sparks joy
Something peaceful about winter
A kindness someone showed you
A kindness you showed yourself
A simple pleasure you love
A part of your routine that grounds you
A place that makes you feel safe
Someone who supported you this year
Something about yourself you’re proud of
Ending the Year with Gratitude
By the end of the month, you’ll have a collection of meaningful reflections, tiny snapshots of joy, growth, and connection. Carrying this awareness into the new year can help you feel more grounded, hopeful, and emotionally balanced. If you’re ready for a calmer, more intentional holiday season, join The December Gratitude Challenge and give yourself the gift of noticing the good.